Bycie w \u201etu i teraz\u201d jest jak zatrzymanie lekkiego ruchu w g\u0142owie. Kiedy skupiamy si\u0119 na chwili, my\u015bli przestaj\u0105 nas goni\u0107 \u2014 nie wracaj\u0105 do tego, co by\u0142o, i nie wybiegaj\u0105 w to, co dopiero mo\u017ce si\u0119 wydarzy\u0107. Pojawia si\u0119 przestrze\u0144, w kt\u00f3rej mo\u017cna odetchn\u0105\u0107.<\/p>\n\n\n\n
Z t\u0105 sam\u0105 uwa\u017cno\u015bci\u0105 mo\u017cemy odk\u0142ada\u0107 przedmioty, otwiera\u0107 drzwi, nalewa\u0107 wod\u0119 czy uk\u0142ada\u0107 tkaniny. Kiedy wykonujemy te gesty \u015bwiadomie \u2014 bez po\u015bpiechu, bez automatyzmu \u2014 staj\u0105 si\u0119 czym\u015b wi\u0119cej ni\u017c czynno\u015bciami. Zmieniaj\u0105 si\u0119 w ciche rytua\u0142y obecno\u015bci, kt\u00f3re porz\u0105dkuj\u0105 nie tylko przestrze\u0144 wok\u00f3\u0142, ale te\u017c t\u0119 wewn\u0119trzn\u0105.<\/p>\n\n\n\n
Filozofia wschodu m\u00f3wi, \u017ce jeste\u015bmy najbardziej spokojni wtedy, gdy nasza uwaga jest zakotwiczona w tera\u017aniejszo\u015bci. Nie w analizowaniu, nie w przewidywaniu, nie w por\u00f3wnywaniu \u2014 tylko w prostym \u201ejestem\u201d. W takim stanie szcz\u0119\u015bcie nie jest czym\u015b, czego szukamy. Jest czym\u015b, co naturalnie si\u0119 pojawia.<\/p>\n\n\n\n
W NOVA wierz\u0119, \u017ce porz\u0105dek zaczyna si\u0119 w\u0142a\u015bnie tutaj: w chwili, w kt\u00f3rej jeste\u015bmy obecni. Kiedy nie uciekamy, nie pr\u00f3bujemy wyprzedza\u0107 w\u0142asnych my\u015bli, tylko pozwalamy sobie by\u0107 w tym, co jest. Wtedy przestrze\u0144 wok\u00f3\u0142 nas staje si\u0119 spokojniejsza \u2014 bo my stajemy si\u0119 spokojniejsi.<\/p>\n\n\n\n
Uwa\u017cno\u015b\u0107 otwiera w nas co\u015b jeszcze \u2014 cichy, wewn\u0119trzny g\u0142os, kt\u00f3ry zwykle ginie w ha\u0142asie codziennych my\u015bli. Kiedy zatrzymujemy si\u0119 cho\u0107 na chwil\u0119, zaczynamy s\u0142ysze\u0107 to, co naprawd\u0119 wa\u017cne: w\u0142asne potrzeby, intuicje, drobne sygna\u0142y, kt\u00f3re prowadz\u0105 nas w stron\u0119 spokoju. Uwa\u017cno\u015b\u0107 pozwala docenia\u0107 to, co ju\u017c mamy, zamiast nieustannie goni\u0107 za tym, czego jeszcze nie ma.<\/p>","protected":false},"excerpt":{"rendered":"
Bycie w \u201etu i teraz\u201d jest jak zatrzymanie lekkiego ruchu w g\u0142owie. Kiedy skupiamy si\u0119 na chwili, my\u015bli przestaj\u0105 nas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-dziennik-nova"],"_links":{"self":[{"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":4,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1595,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/posts\/1537\/revisions\/1595"}],"wp:attachment":[{"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novasprzatanie.pl\/en\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}